I'm embarking on a new journey in my life. Yoga. This will be such a change for me, because I used to be the heavy-duty bodybuilder type. For years, I was in the gym six days a week, lifting weights. I loved the feel, the burn, and the effort of pumping iron, and I loved pushing myself to see how far I could go and how many plates I could stack on a bar and bench press. I had a personal trainer, and I devoured her challenging, hardcore workout plans with a vengeance.
Then I injured my back. I herniated two discs in my lower back, the worst was between L5 and S1. I suffered what I can only describe as mind-numbing, shock-inducing pain off-and-on for over three months. I couldn't walk. I couldn't drive. I could hardly sleep. My chiropractor gave me decompression treatments, and all I can say about that is OMFG! While the treatment was happening, I was "okay," but after the treatment was over? Can you say shock? I barely held myself together in a shivering, teeth-chattered fetal ball and had to be very-oh-so-very-slowly lifted off the table. I've never endured worse pain.
My weight lifting days were over. I knew it then. A horrible depression followed this revelation. I had been studying to be a personal trainer, and now that dream was gone.
Since traditional therapy wasn't working, I had a rhizotomy to sever the affected nerves, and received excessive doses of steroids to numb the pain. For months, I suffered horrible digestive distress. At first, I was so nauseous I didn't want to eat. This went on for about a month. Then I couldn't eat enough. I was hungry all the time. This went on for about another month. I gained weight, both from the lack of exercise and excessive food. The rhizotomy provided some relief, but I still couldn't exercise, and my lower back still spasmed on a regular basis to the point that I was bedridden half the time and could barely walk the other half.
I was finally put into physical therapy and started doing yoga-like poses as my therapy exercises. But you know what? They worked. My therapy center was the best in central Indiana. All the professional athletes here use them, and I even ran into Gary Brackett, who played for the Colts at the time, during one of my appointments. So I knew I was in good hands. And with each appointment, I got better and better. Still, I can't take a fifteen-minute walk without my back aching and hurting badly enough to keep me "down" for three weeks afterward.
A few months ago, I had resigned myself to the fact that I was just never going to get back to my old physique and that taking my beloved walks was a thing of the past. Lifting weights? Forget it.
I never considered yoga to be a viable option for weight loss or exercise. Sure, a few yoga moves have helped my lower back, but really? How much weight could I actually lose doing yoga? Even so, I've been thinking about taking a yoga class for about a year, but I've kept putting it off. Then a few days ago, I saw a very inspiring video:
I figured if this guy could have such an amazing transformation, then so could I. So, I've ordered my first yoga videos to get me started on my new journey...and hopefully in ten months I'll be as big a success story as this guy. And better yet, that I'll be able to walk around my neighborhood again.
How does this relate to writing? Because, as I said at the beginning, they say to write what you know. And what I know is pain. I know the physical pain of my injury and recovery, and I know the mental pain of depression that resulted from it. My whole life has been this way, and as a child I endured things children shouldn't have to endure, but it's made my writing richer and more emotional. I overcame all those things from my past, and this latest battle is just another issue to overcome. But it's also another issue I can pull from when I'm trying to develop complex, engaging characters.
And, who knows, you might see a yoga instructor, a personal trainer, or a physical therapist (or a combination of all of the above) show up one day soon in one of my books. So, all this is research, wouldn't you say? :)
Happy Reading and Writing!